Havering offers a variety of mental health resources specifically tailored for children and young people. Here’s a breakdown of these resources:
| Resource | Description |
|---|---|
| Discovery Journal | A free self-harm management workbook for ages 10-17. |
| Kooth | Free online mental health support including counselling, articles, and discussion boards for young people. |
| DistrACT App | Provides information and advice on self-harm and suicidal thoughts, suitable for ages 11+. |
| Calm Harm | A tool designed to help manage the urge to self-harm, recommended for ages 13-19. |
| Alumina | A free 7-week online course for young people struggling with self-harm. |
| Tellmi | A moderated app that offers resources and a supportive community for users aged 11+. |
| The Mix | A service connecting young people with experts and peers for support across various topics including mental health. |
| Understanding Self-Harm | Guides for parents and carers to support children engaging in self-harm. |
These resources aim to support children and young people in managing their emotional wellbeing, especially in light of increased pressures that may have arisen due to factors like the pandemic. For more information and access to these resources, you can check Havering's mental health support page here.