Havering offers several online resources focused on mediation and support for those dealing with self-harm and related issues. Here’s a breakdown of the key resources available:
| Resource Name | Description | Link |
|---|---|---|
| Discovery Journal | Free self-harm management workbook for ages 10-17. | Discovery Journal |
| Kooth | Free online mental health support including counselling and articles. | Kooth |
| Calm Harm | Helps individuals manage the urge to self-harm (ages 13-19). | Calm Harm |
| DistrACT App | Provides quick access to information on self-harm and suicidal thoughts (ages 11+). | DistrACT App |
| The Mix | Connects young people to experts and peers on various topics. | The Mix |
| LifeSIGNS | Online resources and support for those affected by self-injury. | LifeSIGNS |
If you’re looking for mental health support specifically regarding self-harm, these online resources could be beneficial! You can explore them further to find what suits your needs best.